When using the pot to pay special attention to the little porcelain pot in the past, been recognized as non-toxic tableware, but in recent years there are also reports of use of poisoning, and some beautiful porcelain tableware (glaze) containing lead, if burned when temperature enough or porcelain coating of glaze ingredients do not conform to the standard, it may make the pot contains more lead.
When in contact with food and pot, lead may overflow the glaze surface mixing with food. The national quality inspection departments at the sampling also found some ceramic pot product lead, cadmium exceeded. Lead and cadmium refers to product contain food, especially when acidic food costumes, long-term use of lead and cadmium content exceeding the product, will cause heavy intoxication, seriously affect the health, the national mandatory standards for lead, cadmium and other impacts human health indicators are strictly limited.
Use the reminder: casserole of glaze containing small amounts of lead, so the newly bought pot, it is a good idea to use 4% vinegar water immersion in boiling, thus removing most of the harmful substances. The Casserole in the interior colour, preferably wine, vinegar and acidic beverages and food. Porcelain tableware coated outer enamel products is actually a layer of enamel, with aluminum silicate material for a class, if it is damaged, it will be transferred to the food. When buying ceramic tableware that shiny enamel uniform.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I've got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company's Marketing Department to Miss told reporters that "raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. "But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the "look", the pots are surface is smooth, but does not require the "smooth as glass", because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, "listening to" uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
2010年9月22日星期三
How to cook with minimal loss of nutrition?
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
2010年6月23日星期三
Common Sports Injuries of restorative practice
Common Sports Injuries of restorative practice
The human body in sports injury that occurred during that sports injury. During exercise, more or less often have varying degrees of athletic injuries, in the event of a serious sports injury, often use to compress the bandage, cold, padded first aid to injured parts of other methods to reduce pain. Sometimes that is not painful , and we're OK, actually not the case. To return to previous activity levels, without a break of several weeks, is impossible to recover. but also in sports injury can not "waiting" part of their injury recovery , but should be fully taken into account the characteristics and laws of the incidence in time to take various measures to rationalize training after injury, and the use of ancillary methods of restorative practice, accelerate the functional recovery. In sum several common sports injury recovery of exercise, physical exercise, do muscle exercises, speed up healing the injured area to promote motor function recovery.
1, ankle and foot
Distal tibiofibular ankle and foot refers to the entire foot. Ankle bone from the tibia, distal fibula and talus form, tibia and fibula connect remote from the toughness of the ligament. Ankle joint capsule before and after the relaxation, more intense on both sides, there are collateral ligaments reinforce the inside of a sharp up, was flat in the triangular ligament; outside a distance before, with Philip and talofibular ligament. As long lateral than the medial malleolus, and rearward, medial ligament stronger than the lateral ligament, and thus less varus than valgus big event; because of the broadened from the narrow precursor, when the foot plantar flexion, the narrower the talar body after Department of points into the ankle, allowing a certain degree of lateral movement and greater varus movement of ankle instability. In addition to full dorsiflexion eversion of the muscle is weak, so that foot plantar flexion varus tibial anterior muscles strong; when the ankle flexion and extension, the foot seems to be along the vertical axis 15 degrees to 20 degrees of rotation of the dorsiflexion when pronation, supination during plantar flexion. These physiological and anatomical features, so prone to varus ankle from the lateral band which aims to injury. Only dare to stretch the ankle joint movement, and thus foot varus and valgus, is from now, away from the boat, combined with dice and other joint activities.
An ankle ligament injury seen in a long ball, athletics, gymnastics, and martial arts movements.
Causes and injury mechanisms: Sports venues uneven because of physical fatigue or loss of balance when landing jumps, etc., resulting in ankle inversion or eversion occurred, so that the lateral or medial collateral ligament by over-involved, some broken or completely broken . If the ligament away from the front and at the same time with ligament rupture, or triangular ligament complete rupture, the ankle more than a temporary dislocation or subluxation, and could be combined lateral or medial malleolus fracture.
2 Achilles tendon injury Wai Yan common in track and field running and jumping and gymnastics in the project.
Cause and injury mechanisms: mainly due to triceps repeatedly caused a sharp contraction of local strain, or a sudden a violent injury to the Achilles tendon fibers and tendon Wai organization involved or in part by excessive tearing, causing vascular injury, blood flow barriers, as well as insufficiency, progressive fibrosis occurs Achilles tendons around tissue injury due to strain or tear leading to thickening and adhesion.
You can see is very 复杂 ankle joint joint, once it is injuries are very bad for targeted recovery of, only the system's understanding of the physiological and anatomical characteristics of their Neibu before we can resume targeted for functional Xing
Ankle recovery exercises, may be brought in the flexibility of the ankle joint to maintain and restore. The practice methods are:
(1): writing exercise with injured toe
Sitting on the bench, so that the injured foot in the air, and then practice with injured foot toes to write capital letters, or write 1,2,3,4,5,6 and so on until 26. Complete write 26 letters, or the 26 Arab figures, each doing three times a day to do twice.
(2): toes curled and straight practice, this exercise can increase the activity rate, to prevent too long a break caused by joint activity was reduced.
Was sitting or standing, try to curl the toes, and then try to stretch the toes, each doing 15 to 30 times a day to do twice.
(C): the heels root practice, joint strength can be restored
(1): feet flat on the floor standing, his arms drooping naturally, and slowly raised his moral footing, stand with your toes, do this exercise, using three types of feet standing position: the first position, feet parallel to the standing section two kinds of position was a third position within the character was standing outside the character to stand. each 10 times to 20 times a day to do twice.
(2:) standing on a step, the heel hanging, hands on hips or straight forward, heel to drop, slowly lift heels, standing with toes, heels and then slowly drop, 10 times each to 20 times a day to do twice.
(D): The toe towel pull exercises to practice on the joint flexibility.
Do the characters in the chair, will be to put a towel flat on the floor in front of you, the injured foot on the heel on the floor, sitting with the direction of the toes to pull a towel, the towel, pull over when full, the then towel flat in situ, each doing 5 to 10 times a day to do exercises to do twice in order to increase the difficulty, can be put in the towel on the appropriate weight, like a large book, in order to increase the resistance during exercise.
(5): Pull hose foot exercises, which in a more integrated approach can be carried out simultaneously on the strength and flexibility exercises.
Sitting in a chair at one end of first hose fixed housing, the other to the injured foot, feet pull the hose, and then relax inward, then pull forward, then relax, over and over, each group to do 10 times to 15 times a day to do twice.
Second leg section
Leg part of the muscle is composed mainly of the gastrocnemius and soleus muscle, its function is very important, as long as walking, running, jumping sports are inseparable from its function of play.
Recovery of leg exercises, mainly to maintain and restore its strength. The methods are:
(A): calf muscle stretching practice
Feet foot wide floor, front legs bend forward, rear extension, the focus moves to the front legs, was lunge, lift both heels must not each insist 8-10 seconds, and back to the other leg, repeat , do each leg 5 times to 10 times a day to do twice.
(2): soleus muscle stretching exercises
Full foot landing legs, front legs bent forward, slowly bend the knee hind legs, two feet can not lift, center of gravity between the two legs, each insisted 8-10 seconds, and back to do another leg , each pushing to do 5 to 8 times a day to do twice.
Moreover, in addition to the above practice, the recovery of several ankle and leg exercises can also be used.
Knee part three
Knee joint from the femur, tibia and patella composition, it is the most complex structure of the body, joint maximum leverage of the strongest and most easily injured joints. It is mainly flexion and extension, in flexion, the activities are internal and external rotation. Internal and external sides of the knee ligament reinforcement to limit the knee valgus or varus. Medial collateral ligament was once forward triangle, the upper and lower ends attached to the condyle of the femur and tibia, with vertical and oblique lines, and two kinds of fiber, is divided into superficial and deep two. Shallow fiber longer; deep fibers shorter, constitute an integral part of the joint capsule. Strained lateral collateral ligament, in the semi-flexion (about 1500) is relatively relaxed. Therefore, when the stability of the knee squat position down, this time to maintain the stability of the knee quadriceps and patellar main leader. Within the cruciate ligament and knee meniscus.
(A), knee medial collateral ligament injury
Valgus knee caused by a sudden, suddenly outreach leg external rotation, or foot and leg fixed, thigh adduction internal rotation of a sudden. If the reverse is not the strength of confined medial ligament sprain or partial tear itself; such as the power to reverse the large, can cause complete medial ligament rupture and medial meniscus may, cruciate ligament damage. Such as playing football, "double right foot" wrestling "with the trip," are obstacles skiing ski hooked, by the external lateral knee impact, are caused by the typical mechanism of such damage.
(B) of the knee meniscus injury
(C), patella strain
Knee rehabilitation exercises, mainly for power restoration, but also increase the blood circulation of more blood, tissue recovery to accelerate. Methods are:
(A): Direct Push down exercises
(1) supine, elbow diagonal on both sides of the body, straight legs slowly on the move, the push to move control over the buttocks, then slowly lay down and do 15 to 30 times, and back to do the other leg, each days to do it twice.
(2) to do the same exercise with the leg straight knee to the lateral movement.
(3) side, legs straight, one leg straight and slowly on the move, then slowly lay down and do 15 to 30 times, and back to the other leg to do so twice a day.
(4) side, top leg bent to more than the following legs, then slowly lift the leg below, and to control for a while, try to tighten the medial ankle leg. To make this exercise more difficult, but also in the leg on the Canada Road 500 grams 500 grams weight; if the front side 10 sub-ligament injury, then do all kinds of exercises, the knee to bend slowly.
(2): hip flexor exercises
(1) supine, legs straight, raise legs slowly to the chest, the other bending direction and control for a while, do 15 to 30 times, and back to the other leg to do so twice a day.
(2) sitting in a chair, his feet landing, slowly lift one leg knee, try to move closer to the chest, then slowly lay down, and back to do the other leg, each doing 25 down 0, to do every day twice, in order to make this exercise more difficult, you can add leg weights 500 grams and 2,500 grams.
(3): hip extension exercises
Prone position, legs straight, slowly lift straight leg, over the buttocks, and control for a while, then slowly lay down and do 15 to 30 times, and back to the other leg to do so twice a day.
(4): knee extension exercise
Done in a table, put the table legs outer, knee bent 90 degrees, slowly lift one leg and full extension, control for a while, then slowly lay down and do 15 to 30 times, then for the other leg to do so twice a day. To increase the difficulty of this exercise can be in the legs with 500 grams to 2500 grams of weight to do (if the knee anterior cruciate ligament injury, do exercises to gently bend).
(5): knee exercises
Prone position, elbows pointing diagonal your sides, legs straight, slowly bend one leg at right angles to position and control for a while, then slowly put down, do 15 to 30 times, and back to the other leg, every day done twice; To make exercise more difficult, you can add legs to 2,500 grams 500 grams weight.
(6): upward leg stretching exercises
Supine with a towel rolled up to the knee pad below, slowly straighten your legs, and control for a while, then slowly lay down and do 15 to 30 times, for the other leg to do so twice a day. To make this exercise more difficult, add in the lower leg from 500 to 2500 grams of weight.
4 thigh
Main front thigh muscles sartorius and quadriceps meat, there is the back of the rectus femoris, vastus medialis quadriceps, vastus lateralis muscle head, side head shares intermediate hip flexor muscle extensor main function is to maintain the body upright. walking and running. jump muscles. thigh posterior major muscles: biceps femoris. semitendinosus muscle. semimembranosus.
4: thigh injury in practice the recovery position
(A) of the front thigh muscles stretching exercises
(1) prone position, legs straight, hold a leg of the ankle joint bending backward, slowly pull the lower leg moves to the buttocks, adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to another legs to do so twice a day.
(2) erect, hold one leg bent back to the buttocks close to adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to the other leg to do so twice a day.
(B): extension of the rear thigh muscle practice
(1) supine, legs straight, hands pulled a thigh, and slowly straighten your buttocks touch the floor, Stretch the other leg to the chest and then slowly pull the direction of the lower leg, calf, after pulling up, adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to the other leg done, do it twice a day.
(2) standing, legs apart, and slowly bent forward, hands touch the floor try to adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times a day to do twice.
(3) sitting on the floor, legs apart, legs bent in front of the syncline, so that the chest touches the knee, and insisted on for 5 seconds to 8 seconds, and back to the other side repeatedly do, do it 5 times to 8 times, each days to do it twice.
(C): extended thigh, the lateral muscle exercises
(1) dish sitting on the floor, his left leg in front, forward pike, so the head touches the floor, and insist on 5 seconds to 8 seconds, and then for the right leg in front, do it 5 times to 10 times, each days to do it twice.
(2) to do on the floor, the relative exposure of two feet, slowly press the knee to the floor the direction and adhere to 5 seconds to 8 seconds, do it 5 times to 10 times a day to do twice.
(IV): straight leg stretch exercise
(1) supine, lateral elbow diagonal, straight leg extension slow up, make the legs above the hips, do 15 to 20 times, and back to the other leg to do so twice a day.
(2) with the same exercise, but the legs are straight leg to the lateral move, to do 15 to 20 times, and back to the other leg to do so twice a day.
(3) side, legs straight, slowly lift straight leg and control for a while, doing 15 to 20 times, and back to the other leg to do so twice a day.
(4) side, top leg bent inward over the lower leg, then slowly lift the leg below and suspension control for a while, the inside of the ankle joint efforts inward tight, do 15 to 20 times, and back to the other a leg to do so twice a day. To make this exercise more difficult, increase in leg 500 grams to 2500 grams of weight (if the anterior cruciate ligament injury is, in a variety of exercises to keep the knee slightly bending).
(5): hip flexion and extension exercises
(1) supine, legs straight up the other leg bent forward slowly, and persist for a while, doing 15 to 30 times, and back to the other leg to do so twice a day.
(2) to do the bench, feet on the floor, slowly lift knee to chest the direction and control for a while, and back to do the other leg, each doing 15 to 30 times a day to do twice. To make exercise more difficult, you can add 500 grams to 2500 leg grams of weight to practice.
(6): hip extension exercises
Supine, Stretch legs, slowly lift one leg straight, over the buttocks, and control for a while, do 15 to 30 times, and then do the other leg, so twice a day.
(7): knee extension exercise
Done in a table, knees in the vacant position, slowly straighten one leg, and control for a while, doing 15 to 30, pulls the other leg done, in order to increase the difficulty of this exercise, you can add in the leg 500 grams to 2500 grams of weight (if the anterior cruciate ligament knee injuries, in various exercises, the knee should be slightly bent).
(8): knee bending exercises
Prone position, diagonal elbow in the lateral, Stretch legs, slowly bend one leg in the vertical position, and control for a while, doing 15 to 30 times, and back to the other leg to do, to do it twice a day. In order to increase the difficulty of this exercise, you can add 500 grams of calf to 2500 grams of weight to practice.
Rehabilitation after injury, there are individual differences in the speed of some sports injuries with specific technology the special requirements of technology, often caused by movement of large parts of load damage, a greater impact on training, special training should be conducted so later.
Sports injury was caused by the negative impact is serious, it affects not only personal health, learning and work, while not participate in normal training and competition, impede the movement of success and shorten the sports life, seriously, can make people become disabled, or even death for carrying out the adverse impact of sport, therefore, in terms of sports injuries, prevention is more important than treatment.
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The human body in sports injury that occurred during that sports injury. During exercise, more or less often have varying degrees of athletic injuries, in the event of a serious sports injury, often use to compress the bandage, cold, padded first aid to injured parts of other methods to reduce pain. Sometimes that is not painful , and we're OK, actually not the case. To return to previous activity levels, without a break of several weeks, is impossible to recover. but also in sports injury can not "waiting" part of their injury recovery , but should be fully taken into account the characteristics and laws of the incidence in time to take various measures to rationalize training after injury, and the use of ancillary methods of restorative practice, accelerate the functional recovery. In sum several common sports injury recovery of exercise, physical exercise, do muscle exercises, speed up healing the injured area to promote motor function recovery.
1, ankle and foot
Distal tibiofibular ankle and foot refers to the entire foot. Ankle bone from the tibia, distal fibula and talus form, tibia and fibula connect remote from the toughness of the ligament. Ankle joint capsule before and after the relaxation, more intense on both sides, there are collateral ligaments reinforce the inside of a sharp up, was flat in the triangular ligament; outside a distance before, with Philip and talofibular ligament. As long lateral than the medial malleolus, and rearward, medial ligament stronger than the lateral ligament, and thus less varus than valgus big event; because of the broadened from the narrow precursor, when the foot plantar flexion, the narrower the talar body after Department of points into the ankle, allowing a certain degree of lateral movement and greater varus movement of ankle instability. In addition to full dorsiflexion eversion of the muscle is weak, so that foot plantar flexion varus tibial anterior muscles strong; when the ankle flexion and extension, the foot seems to be along the vertical axis 15 degrees to 20 degrees of rotation of the dorsiflexion when pronation, supination during plantar flexion. These physiological and anatomical features, so prone to varus ankle from the lateral band which aims to injury. Only dare to stretch the ankle joint movement, and thus foot varus and valgus, is from now, away from the boat, combined with dice and other joint activities.
An ankle ligament injury seen in a long ball, athletics, gymnastics, and martial arts movements.
Causes and injury mechanisms: Sports venues uneven because of physical fatigue or loss of balance when landing jumps, etc., resulting in ankle inversion or eversion occurred, so that the lateral or medial collateral ligament by over-involved, some broken or completely broken . If the ligament away from the front and at the same time with ligament rupture, or triangular ligament complete rupture, the ankle more than a temporary dislocation or subluxation, and could be combined lateral or medial malleolus fracture.
2 Achilles tendon injury Wai Yan common in track and field running and jumping and gymnastics in the project.
Cause and injury mechanisms: mainly due to triceps repeatedly caused a sharp contraction of local strain, or a sudden a violent injury to the Achilles tendon fibers and tendon Wai organization involved or in part by excessive tearing, causing vascular injury, blood flow barriers, as well as insufficiency, progressive fibrosis occurs Achilles tendons around tissue injury due to strain or tear leading to thickening and adhesion.
You can see is very 复杂 ankle joint joint, once it is injuries are very bad for targeted recovery of, only the system's understanding of the physiological and anatomical characteristics of their Neibu before we can resume targeted for functional Xing
Ankle recovery exercises, may be brought in the flexibility of the ankle joint to maintain and restore. The practice methods are:
(1): writing exercise with injured toe
Sitting on the bench, so that the injured foot in the air, and then practice with injured foot toes to write capital letters, or write 1,2,3,4,5,6 and so on until 26. Complete write 26 letters, or the 26 Arab figures, each doing three times a day to do twice.
(2): toes curled and straight practice, this exercise can increase the activity rate, to prevent too long a break caused by joint activity was reduced.
Was sitting or standing, try to curl the toes, and then try to stretch the toes, each doing 15 to 30 times a day to do twice.
(C): the heels root practice, joint strength can be restored
(1): feet flat on the floor standing, his arms drooping naturally, and slowly raised his moral footing, stand with your toes, do this exercise, using three types of feet standing position: the first position, feet parallel to the standing section two kinds of position was a third position within the character was standing outside the character to stand. each 10 times to 20 times a day to do twice.
(2:) standing on a step, the heel hanging, hands on hips or straight forward, heel to drop, slowly lift heels, standing with toes, heels and then slowly drop, 10 times each to 20 times a day to do twice.
(D): The toe towel pull exercises to practice on the joint flexibility.
Do the characters in the chair, will be to put a towel flat on the floor in front of you, the injured foot on the heel on the floor, sitting with the direction of the toes to pull a towel, the towel, pull over when full, the then towel flat in situ, each doing 5 to 10 times a day to do exercises to do twice in order to increase the difficulty, can be put in the towel on the appropriate weight, like a large book, in order to increase the resistance during exercise.
(5): Pull hose foot exercises, which in a more integrated approach can be carried out simultaneously on the strength and flexibility exercises.
Sitting in a chair at one end of first hose fixed housing, the other to the injured foot, feet pull the hose, and then relax inward, then pull forward, then relax, over and over, each group to do 10 times to 15 times a day to do twice.
Second leg section
Leg part of the muscle is composed mainly of the gastrocnemius and soleus muscle, its function is very important, as long as walking, running, jumping sports are inseparable from its function of play.
Recovery of leg exercises, mainly to maintain and restore its strength. The methods are:
(A): calf muscle stretching practice
Feet foot wide floor, front legs bend forward, rear extension, the focus moves to the front legs, was lunge, lift both heels must not each insist 8-10 seconds, and back to the other leg, repeat , do each leg 5 times to 10 times a day to do twice.
(2): soleus muscle stretching exercises
Full foot landing legs, front legs bent forward, slowly bend the knee hind legs, two feet can not lift, center of gravity between the two legs, each insisted 8-10 seconds, and back to do another leg , each pushing to do 5 to 8 times a day to do twice.
Moreover, in addition to the above practice, the recovery of several ankle and leg exercises can also be used.
Knee part three
Knee joint from the femur, tibia and patella composition, it is the most complex structure of the body, joint maximum leverage of the strongest and most easily injured joints. It is mainly flexion and extension, in flexion, the activities are internal and external rotation. Internal and external sides of the knee ligament reinforcement to limit the knee valgus or varus. Medial collateral ligament was once forward triangle, the upper and lower ends attached to the condyle of the femur and tibia, with vertical and oblique lines, and two kinds of fiber, is divided into superficial and deep two. Shallow fiber longer; deep fibers shorter, constitute an integral part of the joint capsule. Strained lateral collateral ligament, in the semi-flexion (about 1500) is relatively relaxed. Therefore, when the stability of the knee squat position down, this time to maintain the stability of the knee quadriceps and patellar main leader. Within the cruciate ligament and knee meniscus.
(A), knee medial collateral ligament injury
Valgus knee caused by a sudden, suddenly outreach leg external rotation, or foot and leg fixed, thigh adduction internal rotation of a sudden. If the reverse is not the strength of confined medial ligament sprain or partial tear itself; such as the power to reverse the large, can cause complete medial ligament rupture and medial meniscus may, cruciate ligament damage. Such as playing football, "double right foot" wrestling "with the trip," are obstacles skiing ski hooked, by the external lateral knee impact, are caused by the typical mechanism of such damage.
(B) of the knee meniscus injury
(C), patella strain
Knee rehabilitation exercises, mainly for power restoration, but also increase the blood circulation of more blood, tissue recovery to accelerate. Methods are:
(A): Direct Push down exercises
(1) supine, elbow diagonal on both sides of the body, straight legs slowly on the move, the push to move control over the buttocks, then slowly lay down and do 15 to 30 times, and back to do the other leg, each days to do it twice.
(2) to do the same exercise with the leg straight knee to the lateral movement.
(3) side, legs straight, one leg straight and slowly on the move, then slowly lay down and do 15 to 30 times, and back to the other leg to do so twice a day.
(4) side, top leg bent to more than the following legs, then slowly lift the leg below, and to control for a while, try to tighten the medial ankle leg. To make this exercise more difficult, but also in the leg on the Canada Road 500 grams 500 grams weight; if the front side 10 sub-ligament injury, then do all kinds of exercises, the knee to bend slowly.
(2): hip flexor exercises
(1) supine, legs straight, raise legs slowly to the chest, the other bending direction and control for a while, do 15 to 30 times, and back to the other leg to do so twice a day.
(2) sitting in a chair, his feet landing, slowly lift one leg knee, try to move closer to the chest, then slowly lay down, and back to do the other leg, each doing 25 down 0, to do every day twice, in order to make this exercise more difficult, you can add leg weights 500 grams and 2,500 grams.
(3): hip extension exercises
Prone position, legs straight, slowly lift straight leg, over the buttocks, and control for a while, then slowly lay down and do 15 to 30 times, and back to the other leg to do so twice a day.
(4): knee extension exercise
Done in a table, put the table legs outer, knee bent 90 degrees, slowly lift one leg and full extension, control for a while, then slowly lay down and do 15 to 30 times, then for the other leg to do so twice a day. To increase the difficulty of this exercise can be in the legs with 500 grams to 2500 grams of weight to do (if the knee anterior cruciate ligament injury, do exercises to gently bend).
(5): knee exercises
Prone position, elbows pointing diagonal your sides, legs straight, slowly bend one leg at right angles to position and control for a while, then slowly put down, do 15 to 30 times, and back to the other leg, every day done twice; To make exercise more difficult, you can add legs to 2,500 grams 500 grams weight.
(6): upward leg stretching exercises
Supine with a towel rolled up to the knee pad below, slowly straighten your legs, and control for a while, then slowly lay down and do 15 to 30 times, for the other leg to do so twice a day. To make this exercise more difficult, add in the lower leg from 500 to 2500 grams of weight.
4 thigh
Main front thigh muscles sartorius and quadriceps meat, there is the back of the rectus femoris, vastus medialis quadriceps, vastus lateralis muscle head, side head shares intermediate hip flexor muscle extensor main function is to maintain the body upright. walking and running. jump muscles. thigh posterior major muscles: biceps femoris. semitendinosus muscle. semimembranosus.
4: thigh injury in practice the recovery position
(A) of the front thigh muscles stretching exercises
(1) prone position, legs straight, hold a leg of the ankle joint bending backward, slowly pull the lower leg moves to the buttocks, adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to another legs to do so twice a day.
(2) erect, hold one leg bent back to the buttocks close to adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to the other leg to do so twice a day.
(B): extension of the rear thigh muscle practice
(1) supine, legs straight, hands pulled a thigh, and slowly straighten your buttocks touch the floor, Stretch the other leg to the chest and then slowly pull the direction of the lower leg, calf, after pulling up, adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times, and back to the other leg done, do it twice a day.
(2) standing, legs apart, and slowly bent forward, hands touch the floor try to adhere to 5 seconds to 8 seconds, repeat 5 times to 10 times a day to do twice.
(3) sitting on the floor, legs apart, legs bent in front of the syncline, so that the chest touches the knee, and insisted on for 5 seconds to 8 seconds, and back to the other side repeatedly do, do it 5 times to 8 times, each days to do it twice.
(C): extended thigh, the lateral muscle exercises
(1) dish sitting on the floor, his left leg in front, forward pike, so the head touches the floor, and insist on 5 seconds to 8 seconds, and then for the right leg in front, do it 5 times to 10 times, each days to do it twice.
(2) to do on the floor, the relative exposure of two feet, slowly press the knee to the floor the direction and adhere to 5 seconds to 8 seconds, do it 5 times to 10 times a day to do twice.
(IV): straight leg stretch exercise
(1) supine, lateral elbow diagonal, straight leg extension slow up, make the legs above the hips, do 15 to 20 times, and back to the other leg to do so twice a day.
(2) with the same exercise, but the legs are straight leg to the lateral move, to do 15 to 20 times, and back to the other leg to do so twice a day.
(3) side, legs straight, slowly lift straight leg and control for a while, doing 15 to 20 times, and back to the other leg to do so twice a day.
(4) side, top leg bent inward over the lower leg, then slowly lift the leg below and suspension control for a while, the inside of the ankle joint efforts inward tight, do 15 to 20 times, and back to the other a leg to do so twice a day. To make this exercise more difficult, increase in leg 500 grams to 2500 grams of weight (if the anterior cruciate ligament injury is, in a variety of exercises to keep the knee slightly bending).
(5): hip flexion and extension exercises
(1) supine, legs straight up the other leg bent forward slowly, and persist for a while, doing 15 to 30 times, and back to the other leg to do so twice a day.
(2) to do the bench, feet on the floor, slowly lift knee to chest the direction and control for a while, and back to do the other leg, each doing 15 to 30 times a day to do twice. To make exercise more difficult, you can add 500 grams to 2500 leg grams of weight to practice.
(6): hip extension exercises
Supine, Stretch legs, slowly lift one leg straight, over the buttocks, and control for a while, do 15 to 30 times, and then do the other leg, so twice a day.
(7): knee extension exercise
Done in a table, knees in the vacant position, slowly straighten one leg, and control for a while, doing 15 to 30, pulls the other leg done, in order to increase the difficulty of this exercise, you can add in the leg 500 grams to 2500 grams of weight (if the anterior cruciate ligament knee injuries, in various exercises, the knee should be slightly bent).
(8): knee bending exercises
Prone position, diagonal elbow in the lateral, Stretch legs, slowly bend one leg in the vertical position, and control for a while, doing 15 to 30 times, and back to the other leg to do, to do it twice a day. In order to increase the difficulty of this exercise, you can add 500 grams of calf to 2500 grams of weight to practice.
Rehabilitation after injury, there are individual differences in the speed of some sports injuries with specific technology the special requirements of technology, often caused by movement of large parts of load damage, a greater impact on training, special training should be conducted so later.
Sports injury was caused by the negative impact is serious, it affects not only personal health, learning and work, while not participate in normal training and competition, impede the movement of success and shorten the sports life, seriously, can make people become disabled, or even death for carrying out the adverse impact of sport, therefore, in terms of sports injuries, prevention is more important than treatment.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
2010年5月2日星期日
Circumcision can cause male impotence it?
Circumcision can cause male impotence it?
Many men have learned the dangers phimosis or redundant prepuce, circumcision is ready to hospitals, surgery may be the case because of this ignorance, but also listen to the rumors of others, has led to many concerns, such as whether the operation is difficult pain tolerance; surgery will affect penile erectile function;.
Recommended Reading
The eyes of a woman talking to decrypt Health
Addiction to postpartum weight loss with you to pray five major key steal your beautiful slim abuse exists Ten Mistakes circumcision cause impotence it?
Many men have learned the dangers phimosis or redundant prepuce, circumcision is ready to hospitals, surgery may be the case because of this ignorance, but also listen to the rumors of others, has led to many concerns, such as whether the operation is difficult pain tolerance; surgery will affect penile erectile function; patients with or without impact on sexual life and so on, break a commitment. In fact, these concerns are unnecessary. Circumcision is a surgical minor surgery, usually in a hospital out-patient department of a small operating room, patients can go home without hospitalization.
Circumcision of the removal of the foreskin has a certain standard length, usually the removal of the foreskin from the penis ring coronary sulcus 0.5 ~ 0.8 cm Department. If no postoperative infection, bleeding and other complications, the wound healed well, generally 7 days can be stitches. This shows that circumcision does not in any danger, nor sequelae, all kinds of worries are unnecessary.
Although circumcision is very simple, very little pain, but if extra precautions before and after surgery, there may have some undesirable consequences. So, before and after the circumcision, which pay attention to what the problem?
Select the appropriate timing of surgery: If there is acute infection of the foreskin, is not surgery, should be done after the inflammation subsided; if there is chronic inflammation of the foreskin inside and long-term diseases, and regardless of age, surgery should be as early as possible, so enabling the control of inflammation; If the marriage because the foreskin is too long or phimosis affect sex life, or result in infertility, they should be taken to surgery. Of course, the best timing of surgery is chosen does not appear before any secondary lesions.
Clean the genitals:
From 3 days before surgery, the daily use warm water or 1:5000 potassium permanganate solution foam wash genitals. When cleaning the foreskin to flip, exposing coronary sulcus to remove smegma. But we know that cleaning is completed in time to reset the foreskin, penis foreskin to avoid incarceration.
Elimination of tension:
Since the first few days after surgery the wound will be some discomfort, some people worry that patients will affect sexual function, such thinking is unnecessary. Generally speaking, circumcision does not affect normal sexual function. Conversely, if the burden of thinking back, it may cause mental dysfunction.
After the attention of:
Retention of urine and wet dressings should be avoided, if the dressing was contaminated with urine, it should be replaced. If a married man, pay attention to the couple after the operation to be separated for some time, try to avoid sexual impulses
Many men have learned the dangers phimosis or redundant prepuce, circumcision is ready to hospitals, surgery may be the case because of this ignorance, but also listen to the rumors of others, has led to many concerns, such as whether the operation is difficult pain tolerance; surgery will affect penile erectile function;.
Recommended Reading
The eyes of a woman talking to decrypt Health
Addiction to postpartum weight loss with you to pray five major key steal your beautiful slim abuse exists Ten Mistakes circumcision cause impotence it?
Many men have learned the dangers phimosis or redundant prepuce, circumcision is ready to hospitals, surgery may be the case because of this ignorance, but also listen to the rumors of others, has led to many concerns, such as whether the operation is difficult pain tolerance; surgery will affect penile erectile function; patients with or without impact on sexual life and so on, break a commitment. In fact, these concerns are unnecessary. Circumcision is a surgical minor surgery, usually in a hospital out-patient department of a small operating room, patients can go home without hospitalization.
Circumcision of the removal of the foreskin has a certain standard length, usually the removal of the foreskin from the penis ring coronary sulcus 0.5 ~ 0.8 cm Department. If no postoperative infection, bleeding and other complications, the wound healed well, generally 7 days can be stitches. This shows that circumcision does not in any danger, nor sequelae, all kinds of worries are unnecessary.
Although circumcision is very simple, very little pain, but if extra precautions before and after surgery, there may have some undesirable consequences. So, before and after the circumcision, which pay attention to what the problem?
Select the appropriate timing of surgery: If there is acute infection of the foreskin, is not surgery, should be done after the inflammation subsided; if there is chronic inflammation of the foreskin inside and long-term diseases, and regardless of age, surgery should be as early as possible, so enabling the control of inflammation; If the marriage because the foreskin is too long or phimosis affect sex life, or result in infertility, they should be taken to surgery. Of course, the best timing of surgery is chosen does not appear before any secondary lesions.
Clean the genitals:
From 3 days before surgery, the daily use warm water or 1:5000 potassium permanganate solution foam wash genitals. When cleaning the foreskin to flip, exposing coronary sulcus to remove smegma. But we know that cleaning is completed in time to reset the foreskin, penis foreskin to avoid incarceration.
Elimination of tension:
Since the first few days after surgery the wound will be some discomfort, some people worry that patients will affect sexual function, such thinking is unnecessary. Generally speaking, circumcision does not affect normal sexual function. Conversely, if the burden of thinking back, it may cause mental dysfunction.
After the attention of:
Retention of urine and wet dressings should be avoided, if the dressing was contaminated with urine, it should be replaced. If a married man, pay attention to the couple after the operation to be separated for some time, try to avoid sexual impulses
What penis enlargement methods
What penis enlargement methods
The eyes of a woman talking to decrypt Health
Addiction to pray with you the key to postpartum weight loss five major vices steal your beautiful presence Ten Mistakes of a weight-loss, thickening of autologous fat injection technique:
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
2, enlargement of dermal-fat flap graft surgery:
It is better that way, it is in certain parts of the body, such as the side of the chest and abdomen, buttocks to ditch and take dermal-fat flap, etc., to graft on the penis to achieve the purpose of thickening.
Post-operative recovery and care should pay attention to what
Autologous fat injection in outpatient surgery, 3 days after surgery liposuction site may have exudate, need to change dressings. Surgery generally does not affect the work and life. Dermal-fat flap graft surgery requiring hospitalization, 7 to 10 days after surgery, stitches should be prohibited sexual life after 2 to 3 months.
The eyes of a woman talking to decrypt Health
Addiction to pray with you the key to postpartum weight loss five major vices steal your beautiful presence Ten Mistakes of a weight-loss, thickening of autologous fat injection technique:
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
2, enlargement of dermal-fat flap graft surgery:
It is better that way, it is in certain parts of the body, such as the side of the chest and abdomen, buttocks to ditch and take dermal-fat flap, etc., to graft on the penis to achieve the purpose of thickening.
Post-operative recovery and care should pay attention to what
Autologous fat injection in outpatient surgery, 3 days after surgery liposuction site may have exudate, need to change dressings. Surgery generally does not affect the work and life. Dermal-fat flap graft surgery requiring hospitalization, 7 to 10 days after surgery, stitches should be prohibited sexual life after 2 to 3 months.
Female Genital Plastic's "Yaba Kui"
Female Genital Plastic's "Yaba Kui"
Women's bodies are living beings praise the Secret Garden, but the reality is that female genital morphology of various congenital and acquired non-performing is not uncommon, especially in postpartum women appeared vaginal relaxation, the labia minora hypertrophy, prolapse, not only so that they lose the private part of the beautiful, but also directly affect their feelings on sex.
Recommended Reading
The eyes of a woman talking to decrypt Health
Addiction to pray with you 5 major key to weight loss postpartum steal your beautiful slim abuse exists Ten Mistakes, however, most women because of the shackles of the traditional sense, I am sorry to see a doctor, or even a lot of people do not know that plastic surgery had to suffer in silence, "not perfect secret," the trouble, serious and even cause mental disorders.
Fashion and technology seems to be all of the issues have been resolved, complete gynecological shaping not only the repair form, to improve the function of meaning, but also can increase the confidence of patients, with adjustment of psychological balance, the role of quality of life.
As the name suggests, is through gynecological plastic surgery correction of female genital morphology, to restore health, beauty, all the more sexy and strengthen sexual sensibility. As in other areas, like plastic surgery, gynecology purpose of nothing more than two kinds of plastic, such as hymen reconstruction; second is to eliminate the signs of aging, such as vaginal plastic surgery.
The size of the clitoris among individuals always have some differences. Clitoral hypertrophy is mainly due to congenital malformation, and some is due to high male hormone levels caused by the need for careful examination of their causes be clear.
Clitoral hypertrophy caused by a variety of reasons can be put off by surgical removal of a large part of the clitoris, is now used in surgical design can not only reduce the clitoris, but also to retain the sensitivity of the clitoris for sexual stimulation.
In the current environment of public opinion and large, for genital cosmetic plastic surgery, it is much higher than the privacy of the technical difficulty of surgery. All items in gynecological plastic surgery is the largest vagina hymen reconstruction surgery and plastic surgery relaxation.
The driving force of such operations or from the pressure in the female heart, and conscious of both husband and wife sex life on the importance of feelings. I still hope that such female customers can choose the best regular, skilled hospital, or the failure of such operations or unsatisfactory results, do not want to quieter and more customers are eating, "Yaba Kui."
Women's bodies are living beings praise the Secret Garden, but the reality is that female genital morphology of various congenital and acquired non-performing is not uncommon, especially in postpartum women appeared vaginal relaxation, the labia minora hypertrophy, prolapse, not only so that they lose the private part of the beautiful, but also directly affect their feelings on sex.
Recommended Reading
The eyes of a woman talking to decrypt Health
Addiction to pray with you 5 major key to weight loss postpartum steal your beautiful slim abuse exists Ten Mistakes, however, most women because of the shackles of the traditional sense, I am sorry to see a doctor, or even a lot of people do not know that plastic surgery had to suffer in silence, "not perfect secret," the trouble, serious and even cause mental disorders.
Fashion and technology seems to be all of the issues have been resolved, complete gynecological shaping not only the repair form, to improve the function of meaning, but also can increase the confidence of patients, with adjustment of psychological balance, the role of quality of life.
As the name suggests, is through gynecological plastic surgery correction of female genital morphology, to restore health, beauty, all the more sexy and strengthen sexual sensibility. As in other areas, like plastic surgery, gynecology purpose of nothing more than two kinds of plastic, such as hymen reconstruction; second is to eliminate the signs of aging, such as vaginal plastic surgery.
The size of the clitoris among individuals always have some differences. Clitoral hypertrophy is mainly due to congenital malformation, and some is due to high male hormone levels caused by the need for careful examination of their causes be clear.
Clitoral hypertrophy caused by a variety of reasons can be put off by surgical removal of a large part of the clitoris, is now used in surgical design can not only reduce the clitoris, but also to retain the sensitivity of the clitoris for sexual stimulation.
In the current environment of public opinion and large, for genital cosmetic plastic surgery, it is much higher than the privacy of the technical difficulty of surgery. All items in gynecological plastic surgery is the largest vagina hymen reconstruction surgery and plastic surgery relaxation.
The driving force of such operations or from the pressure in the female heart, and conscious of both husband and wife sex life on the importance of feelings. I still hope that such female customers can choose the best regular, skilled hospital, or the failure of such operations or unsatisfactory results, do not want to quieter and more customers are eating, "Yaba Kui."
Hymen repair just half an hour
Hymen repair just half an hour
Women in modern society, the pursuit of the United States, the pursuit of fashion, while some women are for their private parts are puzzled.
Because of ignorance, or on impulse and movement caused by rupture of the hymen, to a burden on unmarried girls psychologically, some not in contact with the male, or after marriage because the couple did not see the red and the impact of relationship breakdown led to feelings not unusual.
For a better life after the lifting of this shadow, line hymen repair is no doubt the best solution. Only a short period of half an hour, carefully repaired by a doctor when you can restore virginity of young girls body.
Some women postpartum sex life often feel much worse than before, fewer orgasms. This is because the production due to perineal tear, etc. cause the vagina to relax, reducing friction and pleasure, it has become unspeakable problem.
Can be relaxed by surgery vaginal tightening full thickness mucosa, the vaginal muscles to re-fold suture, and can not damage a good tightening of the vaginal mucous membrane tissue, and after a good elasticity. After tightening the vagina becomes narrow due to the space in the full sense of arising intercourse, like a virgin, like grip, the friction generated when fast feel, to the vagina, "Carmen" to re-do women enjoy the fun.
Women in modern society, the pursuit of the United States, the pursuit of fashion, while some women are for their private parts are puzzled.
Because of ignorance, or on impulse and movement caused by rupture of the hymen, to a burden on unmarried girls psychologically, some not in contact with the male, or after marriage because the couple did not see the red and the impact of relationship breakdown led to feelings not unusual.
For a better life after the lifting of this shadow, line hymen repair is no doubt the best solution. Only a short period of half an hour, carefully repaired by a doctor when you can restore virginity of young girls body.
Some women postpartum sex life often feel much worse than before, fewer orgasms. This is because the production due to perineal tear, etc. cause the vagina to relax, reducing friction and pleasure, it has become unspeakable problem.
Can be relaxed by surgery vaginal tightening full thickness mucosa, the vaginal muscles to re-fold suture, and can not damage a good tightening of the vaginal mucous membrane tissue, and after a good elasticity. After tightening the vagina becomes narrow due to the space in the full sense of arising intercourse, like a virgin, like grip, the friction generated when fast feel, to the vagina, "Carmen" to re-do women enjoy the fun.
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